Check out Bas Rutten’s Liver Shot on MMA Surge: bit.ly www.mahalo.com Would you like to learn how to do a downward-facing dog yoga position? The downward-facing dog yoga position is a great way to fully stretch your back. This page will teach you the proper techniques to do the downward dog yoga position. Checkout these related Mahalo pages How to Use Yoga to Release Neck and Shoulder Tension : www.mahalo.com How to Use Yoga to Stretch The Spine Rotationally : www.mahalo.com How to Gain Mobility In The Lumbar Spine : www.mahalo.com How to Do a Yoga Routine With A Headstand : www.mahalo.com How to Do Warrior Stance With a Yoga Ball : www.mahalo.com How to Do a Downward Facing Dog Yoga Position : www.mahalo.com How to Prepare for Downward Facing Dog and Avoid Injury : www.mahalo.com How to Do Yoga for Upper Back and Shoulder Flexibility : www.mahalo.com How to Do a Downward Facing Dog Variation : www.mahalo.com How to Do a Quick Yoga Routine That Helps Straighten The Spine : www.mahalo.com Check out these Mahalo How-To Playlists: How To Use iPhone 4: www.youtube.com How To Use The Droid Phone: www.youtube.com How To Maintain and Optimize Your Computer: www.youtube.com How To Play Guitar For Newbies: www.youtube.com How To Play Guitar Songs: www.youtube.com How To Play Piano Songs: www.youtube.com How To Play Bass Guitar: www.youtube.com How To Play Drums: www.youtube.com How To Apply Makeup: www.youtube.com How To Highlight, Curl and Straighten Hair: www.youtube.com How To

Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating. Website – www.lexiyoga.com Twitter – http Facebook – www.facebook.com YouTube – www.youtube.com Pinterest – pinterest.com Sun Salutations – Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement). This helps to detoxify your body. It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement. It discourages fat build up and helps with weightloss. It increases spine and waist flexibility. Regular practice of Sun Salutations benefits your body in many ways. Try to do at least 2 rounds to notice and feel a difference. Cobra Pose- Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well. The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination. Cobra Pose strengthens the muscles of the back, abdomen and entire upper body. It also Makes the spine flexible. Hold the cobra pose for 30 seconds. Bow Pose
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